Mark Roach 30:06 SkiErg
6,046m
Meters
30:06.6
Time
2:29.4
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 36 |
| Drag Factor | 78 |
June 12, 2021 16:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,046m | 2:29.4 | 105 | 661 | 36 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 34 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 35 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 36 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 37 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 38 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 38 |
| 30:06.6 | 17m | 3:14.1 | 48 | 464 |