Mark Roach 10x0:20/0:40r SkiErg
869m
Meters
3:20.0
Time
1:55.0
Pace
58
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,885m |
| Overall Time | 10:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 53 |
| Drag Factor | 77 |
June 20, 2021 15:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 869m | 1:55.0 | 230 | 1090 | 53 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 54 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 54 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 54 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 54 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 54 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 51 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 54 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 51 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 54 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 54 | |
| r1,016m |