Mark Roach 20:06 SkiErg
4,099m
Meters
20:06.3
Time
2:27.1
Pace
225
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 38 |
| Drag Factor | 78 |
July 01, 2021 14:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,099m | 2:27.1 | 110 | 678 | 38 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 37 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 39 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 39 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 41 |
| 20:06.3 | 14m | 3:45.0 | 31 | 405 |