Mark Roach 4:00 SkiErg
362m
Meters
4:00.0
Time
5:31.4
Pace
21
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 28 |
| Drag Factor | 82 |
August 25, 2021 20:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 362m | 5:31.4 | 10 | 333 | 28 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 43 |
| 2:00.0 | 145m | 3:26.8 | 40 | 436 | 49 |
| 3:00.0 | 79m | 6:19.7 | 6 | 321 | 20 |
| 4:00.0 |