Mark Roach 6x0:30/1:00r SkiErg
706m
Meters
3:00.0
Time
2:07.4
Pace
42
Calories
| Rest Distance | 910m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,616m |
| Overall Time | 9:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 45 |
| Drag Factor | 85 |
April 18, 2022 17:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 45 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 46 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 46 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 48 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 48 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 48 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 38 | |
| r910m |