Mark Roach 21:19 SkiErg
4,013m
Meters
21:19.7
Time
2:39.4
Pace
209
Calories
142
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 37 |
| Drag Factor | 76 |
July 30, 2022 13:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.7 | 4,013m | 2:39.4 | 86 | 597 | 37 | 142 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 37 | 135 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 38 | 143 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 38 | 144 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 38 | 145 |
| 21:19.7 | 248m | 2:40.6 | 84 | 590 | 35 | 146 |