Mark Roach 4x1000m/1:00r SkiErg
4,000m
Meters
20:06.1
Time
2:30.7
Pace
216
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 24:06.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 36 |
| Drag Factor | 76 |
September 07, 2022 11:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,000m | 2:30.7 | 102 | 651 | 36 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 36 | 136 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 36 | 143 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 37 | 142 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 37 | 143 |
| r83m |