Mark Roach 21:04 row
4,021m
Meters
21:04.1
Time
2:37.1
Pace
213
Calories
119
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 110 |
September 24, 2022 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.1 | 4,021m | 2:37.1 | 90 | 610 | 19 | 119 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 19 | 109 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 19 | 115 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 122 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 124 |
| 21:04.1 | 193m | 2:46.0 | 76 | 563 | 18 | 125 |
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Workout Graph
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