Mark Roach 20:39 row
4,123m
Meters
20:39.0
Time
2:30.2
Pace
223
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 110 |
September 25, 2022 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.0 | 4,123m | 2:30.2 | 103 | 655 | 19 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 20 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 20 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 |
| 20:39.0 | 105m | 3:05.7 | 55 | 488 | 18 |
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Workout Graph
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