Mark Roach 5:07 row
1,019m
Meters
5:07.8
Time
2:31.0
Pace
55
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 111 |
October 07, 2022 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.8 | 1,019m | 2:31.0 | 102 | 649 | 20 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 |
| 5:07.8 | 20m | 3:15.0 | 47 | 462 | 8 |
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Workout Graph
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