Mark Roach 30:05 row
6,046m
Meters
30:05.9
Time
2:29.3
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 113 |
November 24, 2022 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,046m | 2:29.3 | 105 | 661 | 19 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 20 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 30:05.9 | 17m | 2:53.5 | 67 | 530 | 0 |
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Workout Graph
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