Mark Roach 15:06 row
3,019m
Meters
15:06.8
Time
2:30.1
Pace
163
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 115 |
November 25, 2022 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.8 | 3,019m | 2:30.1 | 103 | 655 | 19 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 20 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 15:06.8 | 20m | 2:50.0 | 71 | 545 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.