Mark Roach 53:11 row
11,010m
Meters
53:11.7
Time
2:24.9
Pace
614
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 1081 |
| Drag Factor | 116 |
November 29, 2022 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:11.7 | 11,010m | 2:24.9 | 115 | 695 | 20 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 21 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 |
| 35:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 |
| 40:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 |
| 45:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 |
| 50:00.0 | 997m | 2:30.4 | 103 | 653 | 20 |
| 53:11.7 | 614m | 2:36.1 | 92 | 616 | 19 |
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Workout Graph
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