Mark Roach 7:15 row
1,520m
Meters
7:15.0
Time
2:23.0
Pace
85
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 151 |
| Drag Factor | 118 |
December 01, 2022 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.0 | 1,520m | 2:23.0 | 119 | 711 | 20 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 |
| 7:15.0 | 453m | 2:29.0 | 106 | 664 | 20 |
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Workout Graph
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