Mark Roach 5:15 row
1,022m
Meters
5:15.9
Time
2:34.5
Pace
54
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 125 |
January 22, 2023 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.9 | 1,022m | 2:34.5 | 95 | 626 | 19 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 20 |
| 5:15.9 | 49m | 2:42.2 | 82 | 582 | 15 |
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Workout Graph
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