Mark Roach 24:52 row
5,020m
Meters
24:52.4
Time
2:28.6
Pace
275
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 116 |
January 13, 2024 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.4 | 5,020m | 2:28.6 | 107 | 666 | 20 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 20 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 24:52.4 | 996m | 2:26.7 | 111 | 680 | 20 |
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Workout Graph
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