Mark Roach 5:13 row
1,020m
Meters
5:13.7
Time
2:33.7
Pace
54
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 115 |
January 15, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.7 | 1,020m | 2:33.7 | 96 | 631 | 20 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 21 |
| 5:13.7 | 41m | 2:47.0 | 75 | 558 | 13 |
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Workout Graph
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