Mark Roach 5x1000m/1:00r row
5,000m
Meters
23:18.6
Time
2:19.8
Pace
285
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 28:18.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 115 |
January 15, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.6 | 5,000m | 2:19.8 | 128 | 740 | 21 | |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 21 | |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 21 | |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 21 | |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 21 | |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 21 | |
| r82m |
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Workout Graph
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