Mark Roach 5:14 row
1,016m
Meters
5:14.7
Time
2:34.8
Pace
54
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 113 |
January 17, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.7 | 1,016m | 2:34.8 | 94 | 624 | 20 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 21 |
| 5:14.7 | 46m | 2:39.7 | 86 | 595 | 16 |
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Workout Graph
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