Mark Roach 3x2500m/1:30r row
7,500m
Meters
35:21.8
Time
2:21.4
Pace
427
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,555m |
| Overall Time | 39:51.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 747 |
| Drag Factor | 113 |
January 17, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.8 | 7,500m | 2:21.4 | 124 | 725 | 21 | |
| 11:50.6 | 2,500m | 2:22.1 | 122 | 719 | 21 | |
| 11:47.7 | 2,500m | 2:21.5 | 123 | 724 | 21 | |
| 11:43.6 | 2,500m | 2:20.7 | 126 | 732 | 21 | |
| r55m |
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Workout Graph
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