Mark Roach 7:30 row
1,516m
Meters
7:30.2
Time
2:28.4
Pace
82
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 113 |
January 17, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.2 | 1,516m | 2:28.4 | 107 | 667 | 20 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 |
| 7:30.2 | 515m | 2:25.8 | 113 | 688 | 20 |
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Workout Graph
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