Mark Roach 5:21 row
1,050m
Meters
5:21.7
Time
2:33.1
Pace
56
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 115 |
January 18, 2024 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.7 | 1,050m | 2:33.1 | 97 | 635 | 20 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 21 |
| 5:21.7 | 67m | 2:41.9 | 82 | 583 | 15 |
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Workout Graph
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