Mark Roach 5000m row
5,000m
Meters
23:40.4
Time
2:22.0
Pace
280
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 114 |
January 18, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.4 | 5,000m | 2:22.0 | 122 | 720 | 21 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 21 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 21 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 21 |
| 4:43.6 | 4,000m | 2:21.8 | 123 | 722 | 21 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 21 |
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Workout Graph
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