Mark Roach 4000m SkiErg
4,000m
Meters
20:54.4
Time
2:36.8
Pace
210
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 35 |
| Stroke Count | 745 |
| Drag Factor | 85 |
January 18, 2024 16:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.4 | 4,000m | 2:36.8 | 91 | 612 | 35 |
| 4:13.9 | 800m | 2:38.6 | 88 | 601 | 35 |
| 4:10.4 | 1,600m | 2:36.5 | 91 | 614 | 36 |
| 4:10.9 | 2,400m | 2:36.8 | 91 | 612 | 36 |
| 4:09.4 | 3,200m | 2:35.8 | 92 | 618 | 36 |
| 4:09.8 | 4,000m | 2:36.1 | 92 | 616 | 36 |
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Workout Graph
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