Mark Roach 5:06 row
1,022m
Meters
5:06.0
Time
2:29.7
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 65 |
January 18, 2024 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.0 | 1,022m | 2:29.7 | 104 | 659 | 20 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 |
| 5:06.0 | 15m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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