Mark Roach 10:06 row
2,019m
Meters
10:06.8
Time
2:30.2
Pace
108
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 82 |
January 20, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.8 | 2,019m | 2:30.2 | 103 | 654 | 20 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 21 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 |
| 10:06.8 | 17m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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