Mark Roach 10x500m/2:00r row
5,000m
Meters
20:53.8
Time
2:05.3
Pace
310
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,216m |
| Overall Time | 40:53.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 115 |
January 20, 2024 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.8 | 5,000m | 2:05.3 | 178 | 911 | 22 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 23 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 23 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 23 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 22 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 23 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 22 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 22 | |
| r216m |
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Workout Graph
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