Mark Roach 5:10 row
1,017m
Meters
5:10.1
Time
2:32.4
Pace
54
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 112 |
January 21, 2024 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.1 | 1,017m | 2:32.4 | 99 | 639 | 20 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 21 |
| 5:10.1 | 31m | 2:42.9 | 81 | 578 | 12 |
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Workout Graph
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