Mark Roach 20:04 row
4,182
Meters
20:04.8
Time
2:24.0
Pace
232
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 92 |
January 21, 2024 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,182 | 2:24.0 | 117 | 703 | 232 | 20 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 21 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 21 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 20 |
| 20:04.8 | 13 | 3:04.6 | 56 | 491 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.