Mark Roach 5:12 row
1,016m
Meters
5:12.7
Time
2:33.8
Pace
54
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 113 |
January 24, 2024 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.7 | 1,016m | 2:33.8 | 96 | 630 | 20 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 21 |
| 5:12.7 | 39m | 2:42.8 | 81 | 579 | 14 |
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Workout Graph
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