Mark Roach 5000m row
5,000m
Meters
22:26.7
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 113 |
January 24, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.7 | 5,000m | 2:14.6 | 143 | 793 | 22 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 22 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 22 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 22 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 23 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 23 |
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Workout Graph
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