Mark Roach 48:05 row
10,017m
Meters
48:05.4
Time
2:24.0
Pace
559
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 114 |
January 27, 2024 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:05.4 | 10,017m | 2:24.0 | 117 | 703 | 20 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 21 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 |
| 35:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 |
| 40:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 |
| 45:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 |
| 48:05.4 | 647m | 2:23.2 | 119 | 709 | 20 |
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Workout Graph
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