Mark Roach 29:45 row
6,019m
Meters
29:45.6
Time
2:28.3
Pace
329
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 113 |
February 03, 2024 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:45.6 | 6,019m | 2:28.3 | 107 | 669 | 20 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 20 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 29:45.6 | 970m | 2:27.2 | 110 | 677 | 20 |
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Workout Graph
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