Mark Roach 5x1000m/2:00r row
5,000m
Meters
21:14.8
Time
2:07.4
Pace
310
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 31:14.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 112 |
February 04, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.8 | 5,000m | 2:07.4 | 169 | 881 | 22 | |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 22 | |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 22 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 22 | |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 23 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 22 | |
| r100m |
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Workout Graph
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