Mark Roach 10:07 row
2,016m
Meters
10:07.6
Time
2:30.6
Pace
109
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 202 |
| Drag Factor | 111 |
March 24, 2024 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.6 | 2,016m | 2:30.6 | 102 | 651 | 19 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 20 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 |
| 10:07.6 | 22m | 2:52.7 | 68 | 533 | 8 |
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Workout Graph
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