Mark Roach 5:14 row
1,018m
Meters
5:14.8
Time
2:34.6
Pace
54
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 96 |
June 26, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.8 | 1,018m | 2:34.6 | 95 | 625 | 19 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 20 |
| 5:14.8 | 43m | 2:52.0 | 69 | 536 | 12 |
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Workout Graph
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