Mark Roach 5:09 row
1,013m
Meters
5:09.9
Time
2:32.9
Pace
54
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 98 |
June 29, 2024 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.9 | 1,013m | 2:32.9 | 98 | 636 | 20 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 21 |
| 5:09.9 | 30m | 2:45.0 | 78 | 568 | 12 |
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Workout Graph
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