Mark Roach 5x1000m/2:00r row
5,000m
Meters
23:28.9
Time
2:20.8
Pace
283
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 33:28.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 97 |
June 30, 2024 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.9 | 5,000m | 2:20.8 | 125 | 730 | 21 | |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 21 | |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 22 | |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 22 | |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 22 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 22 | |
| r84m |
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Workout Graph
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