Mark Roach 5x0:30/0:30r SkiErg
582m
Meters
2:30.0
Time
2:08.8
Pace
34
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 823m |
| Overall Time | 5:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 49 |
| Stroke Count | 164 |
| Drag Factor | 94 |
June 30, 2024 15:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 49 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 50 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 48 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 50 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 50 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 50 | |
| r241m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.