Mark Roach 5x0:30/0:30r SkiErg
593
Meters
2:30.0
Time
2:06.4
Pace
35
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 770 |
| Overall Time | 5:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 49 |
| Stroke Count | 148 |
| Drag Factor | 94 |
June 30, 2024 15:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 49 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 50 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 50 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 48 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 48 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 52 | |
| r177 |
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Workout Graph
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