Mark Roach 25:08 row
5,018m
Meters
25:08.3
Time
2:30.2
Pace
272
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 98 |
July 01, 2024 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.3 | 5,018m | 2:30.2 | 103 | 654 | 20 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 21 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 20 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 |
| 25:08.3 | 25m | 2:46.0 | 77 | 563 | 7 |
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Workout Graph
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