Mark Roach 10:07 row
2,016m
Meters
10:07.1
Time
2:30.5
Pace
109
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 97 |
July 03, 2024 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.1 | 2,016m | 2:30.5 | 103 | 652 | 20 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 21 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 |
| 10:07.1 | 21m | 2:49.0 | 72 | 549 | 8 |
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Workout Graph
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