Mark Roach 12:30 row
2,520m
Meters
12:30.1
Time
2:28.8
Pace
138
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 97 |
July 03, 2024 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.1 | 2,520m | 2:28.8 | 106 | 665 | 20 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 12:30.1 | 460m | 2:43.1 | 81 | 577 | 20 |
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Workout Graph
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