Mark Roach 5:13 row
1,018m
Meters
5:13.9
Time
2:34.1
Pace
54
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
July 06, 2024 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.9 | 1,018m | 2:34.1 | 96 | 628 | 20 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 21 |
| 5:13.9 | 41m | 2:49.5 | 72 | 547 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.