Mark Roach 5:07 row
1,017m
Meters
5:07.8
Time
2:31.3
Pace
55
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
July 06, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.8 | 1,017m | 2:31.3 | 101 | 647 | 20 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 21 |
| 5:07.8 | 21m | 3:05.7 | 55 | 488 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.