Mark Roach 5000m row
5,000
Meters
23:40.8
Time
2:22.0
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
July 07, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.8 | 5,000 | 2:22.0 | 122 | 719 | 282 | 20 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 56 | 21 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 56 | 20 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 713 | 56 | 20 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 726 | 57 | 20 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 727 | 57 | 19 |