Mark Roach 5x500m/2:00r row
2,500
Meters
10:21.6
Time
2:04.3
Pace
157
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 20:21.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 99 |
September 20, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.6 | 2,500 | 2:04.3 | 182 | 926 | 26 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 26 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 27 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 27 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 27 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 27 | |
| r88 |
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Workout Graph
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