Mark Roach 5x300m/2:00r SkiErg
1,500m
Meters
6:25.3
Time
2:08.4
Pace
91
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,609m |
| Overall Time | 16:25.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 46 |
| Stroke Count | 303 |
| Drag Factor | 91 |
September 20, 2024 17:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.3 | 1,500m | 2:08.4 | 165 | 868 | 46 | |
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 43 | |
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 45 | |
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 47 | |
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 47 | |
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 49 | |
| r109m |
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Workout Graph
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