Mark Roach 5000m row
5,000m
Meters
22:19.8
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 98 |
September 21, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.8 | 5,000m | 2:13.9 | 146 | 800 | 23 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 22 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 23 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 24 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 24 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 24 |
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Workout Graph
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