Mark Roach 5:16 row
1,013m
Meters
5:16.2
Time
2:36.0
Pace
53
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 100 |
September 21, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.2 | 1,013m | 2:36.0 | 92 | 616 | 20 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 21 |
| 5:16.2 | 51m | 2:38.8 | 87 | 600 | 15 |
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Workout Graph
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